Weigh In record (no journal entry) for 16 August 2011
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172.4 lb
Lost so far: 2.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2011:
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1824 kcal
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Fat: 69.44g | Prot: 99.92g | Carb: 224.43g.
Breakfast: Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Tomatoes, Grilled Chicken Breast Strips. Lunch: Oatmeal Squares, Peeled Baby-cut Carrots. Dinner: Fried Sweet Peppers with Onions, Sour Cream, Refried Beans (Platter) (Small), Corn Tortilla Chips, Flame-Grilled Steak Fajita Taco, Flame-Grilled Chicken Fajita Taco, Special K Strawberry Protein Meal Bar, Atkins Advantage Caramel Double Chocolate Cruch Bar. Snacks/Other: Cinnamon Roll, Custard Tart, Tiramisu, Nonfat Skim Milk. more...
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gaining 13.3 lb a week
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