Weigh In record (no journal entry) for 23 April 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1701 kcal
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Fat: 38.62g | Prot: 118.36g | Carb: 250.23g.
Breakfast: oatmeal scotchie, milled golden flaxseed, Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips. Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread. Dinner: Low Fat Balsamic Dressing, Grilled SW salad w/o chz/tom/onion, All-Bran BranBuds Cereal. Snacks/Other: Strawberry Banana Smoothie (16 oz), CLAEYS LEMON DROPS, Cinnamon Streusel Coffee Cakes. more...
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losing 3.5 lb a week
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