Weigh In record (no journal entry) for 21 July 2011
|
168.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2011:
|
1626 kcal
|
Fat: 41.24g | Prot: 89.66g | Carb: 254.89g.
Breakfast: Chicken Tuscany soup (Progresso), Tomatoes, Grilled Chicken Breast Strips. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Sour Cream, Refried Beans (Platter) (Small), Corn Tortilla Chips, Chicken Bueno Chilada without Chili. Snacks/Other: Old Fashioned Ginger Snaps Cookies, Granny Smith Apple. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|