Weigh In record (no journal entry) for 18 May 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2011:
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2393 kcal
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Fat: 137.04g | Prot: 65.42g | Carb: 239.62g.
Breakfast: Cinnamon Swirl Bread, Seedless Blackberry Jam, Almond Butter, healthfull 10 grain bread. Dinner: steakhouse onion rings, Tater Tots with Chili & Cheese (Large), Cheeseburger with Bacon and Condiments. Snacks/Other: DH RTS CRMY CARAMEL, Whoppers, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie. more...
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losing 3.5 lb a week
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