Weigh In record (no journal entry) for 12 May 2011
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2011:
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1350 kcal
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Fat: 43.28g | Prot: 91.30g | Carb: 169.59g.
Breakfast: Egg Nog Shake (24 oz). Lunch: Oven Roasted Turkey Breast, healthfull 10 grain bread, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Fresh Fruit Salad, AdvantEdge Carb Control Protein Shake. Snacks/Other: Roasted & Salted Soy Nuts, Dry Roasted Pistachio Nuts (with Salt Added). more...
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losing 3.5 lb a week
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tarzann42's weight history
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