Weigh In record (no journal entry) for 19 June 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2011:
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4030 kcal
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Fat: 186.18g | Prot: 88.72g | Carb: 417.62g.
Dinner: Draught (Can), White Ale Beer, Lager, Cucumber Salad with Oil and Vinegar, Potato Salad, Cooked Sauerkraut (Fat Added in Cooking), Submarine Rolls, Original Bratwurst, Bacon Grease, Corn Fritter, Bacon (Cured, Pan-Fried, Cooked), Cinnamon Rolls with Icing, Fruit Kolache. Snacks/Other: Chocolate Dish (1 Scoop), Ultimate Fudge Brownie Mix, special dark pieces. more...
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gaining 7.0 lb a week
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