Weigh In record (no journal entry) for 15 June 2011
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168.0 lb
Lost so far: 7.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2011:
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2039 kcal
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Fat: 95.44g | Prot: 80.30g | Carb: 237.35g.
Breakfast: Bananas, milled golden flaxseed, 100% Whey Protein Powder - Vanilla, Skim Milk, Strawberries. Dinner: Tortilla chips, Mexican Four Cheese Salsa con Queso, Chunky Medium Salsa, Pickled Jalapeno Nacho Slices, Signature cafe baked chicken tortilla casserole. Snacks/Other: Ghirardelli Intense Dark Sea Salt Soiree, Nacho Flavor Cornnuts, hunter mix. more...
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steady weight
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tarzann42's weight history
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