Weigh In record (no journal entry) for 04 April 2018
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167.0 lb
Lost so far: 67.2 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1334 kcal
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Fat: 70.50g | Prot: 69.25g | Carb: 121.00g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Starbucks Sweetened Whipped Cream (Grande/Venti). Lunch: Guerrero Tostadas, Fresh & Easy Shrimp Ceviche Salsa Fresca. Dinner: In-N-Out Hamburger Protein Style, In-N-Out French Fries. Snacks/Other: See's Candies Awesome Peanut Brittle Bar, Starbucks Sous Vide Egg Bites: Bacon & Gruyere. more...
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losing 0.7 lb a week
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