Weigh In record (no journal entry) for 15 May 2011
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167.0 lb
Lost so far: 8.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 May 2011:
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3560 kcal
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Fat: 169.88g | Prot: 76.86g | Carb: 357.27g.
Breakfast: Bananas, milled golden flaxseed, Skim Milk, 100% Whey Protein Powder - Vanilla, Old Fashioned Oats. Dinner: Shiner Bock, Creme Brulee, Rich Vanilla Ice Creams, Dark Chocolate Cake with Chocolate Mousse & Caramel Cream, Ultra Thin Crust Margherita Pizza. Snacks/Other: Life Cinnamon Cereal, Lemon Meringue Pie, Viscose Spread, Almond Butter, Fat Free Milk, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie. more...
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steady weight
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