Weigh In record (no journal entry) for 26 April 2011
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168.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 April 2011:
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2118 kcal
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Fat: 95.10g | Prot: 79.47g | Carb: 255.35g.
Breakfast: oatmeal scotchie, Tiramisu, Original Cheesecake (10"), Ultra Thin Crust Margherita Pizza. Lunch: GOLEAN High Protein & High Fiber Cereal, GOLEAN Crisp! ( Toasted Berry Crumble), Honey Clusters Cereal. Dinner: Sirloin Steak Melt, Chocolate Turnover, Large Roast Beef Sandwich. Snacks/Other: Fat Free Milk, *JR JELLY BEAN SMOOTHIE, Marshmallow Eggs. more...
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gaining 7.0 lb a week
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