Weigh In record (no journal entry) for 18 April 2011
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169.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2011:
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2136 kcal
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Fat: 87.06g | Prot: 69.28g | Carb: 289.28g.
Breakfast: Sopapillas, Chicken Quesadilla, Salsa, Sour Cream, Guacamole, Tortilla Corn Chips, Beef Fajitas. Lunch: GOLEAN High Protein & High Fiber Cereal, All-Bran BranBuds Cereal, Oatmeal Squares, Cinnamon Burst Cheerios, Life Cereal, Honey Clusters Cereal, GOLEAN Crisp! ( Toasted Berry Crumble). Snacks/Other: Fat Free Milk, Chocolate Chip Cookies (Soft Type). more...
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steady weight
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