Weigh In record (no journal entry) for 14 April 2011
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169.5 lb
Lost so far: 5.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2011:
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1623 kcal
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Fat: 63.70g | Prot: 64.66g | Carb: 205.15g.
Breakfast: Provolone Cheese, Gold Caramel Nut Blast, Gu Energy Gel. Lunch: Oven Roasted Turkey Breast, Honey Clusters Cereal. Dinner: Stuffed Jalapenos (3), Pickled Jalapeno Nacho Slices, Chunky Medium Salsa, Tortilla chips, Mexican Four Cheese Salsa con Queso, Black Beans. Snacks/Other: Twizzlers Rainbow Twists, paula deen pound cake, CLAEYS LEMON DROPS. more...
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gaining 3.5 lb a week
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