Weigh In record (no journal entry) for 04 May 2011
|
169.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 May 2011:
|
1907 kcal
|
Fat: 65.72g | Prot: 82.34g | Carb: 255.31g.
Breakfast: 100% Whey Protein Powder - Vanilla, Ultra Thin Crust Spicy Italian Sausage Pizza. Lunch: Granola. Dinner: Bread Pudding. Snacks/Other: Fat Free Milk, Dry Roasted Pistachio Nuts (with Salt Added), CLAEYS LEMON DROPS, Twix Chocolate Caramel Cookie Bars. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tarzann42's weight history
|