Weigh In record (no journal entry) for 03 May 2011
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170.5 lb
Lost so far: 4.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1738 kcal
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Fat: 60.82g | Prot: 74.80g | Carb: 235.18g.
Breakfast: Caramel Delight Cereal, Milk (Fat Free or Skim, Calcium Fortified), Ultra Thin Crust Spicy Italian Sausage Pizza. Lunch: Oatmeal Squares, Granola. Dinner: 100% Whey Protein Powder - Vanilla, Heavy Whipping Cream, Bananas, Frozen Whole Strawberries. Snacks/Other: CLAEYS LEMON DROPS, Dark Chocolate Coated Coffee Beans, Cashew Nuts. more...
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gaining 9.3 lb a week
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