Weigh In record (no journal entry) for 27 January 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2011:
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2138 kcal
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Fat: 63.03g | Prot: 148.10g | Carb: 279.09g.
Breakfast: Broccoli, Pork Chops (Top Loin, Boneless). Lunch: Honey Clusters Cereal, Oatmeal Squares Cereal - Cinnamon. Dinner: Quad Steak Burrito. Snacks/Other: Chocolate Turnover, Fat Free Milk, Sugar, Special Dark Cocoa, Natural Unsweetened Cocoa, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Grilled Chicken Breast Strips, Tomatoes, Broccoli. more...
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gaining 7.0 lb a week
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