Weigh In record (no journal entry) for 31 March 2011
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171.5 lb
Lost so far: 3.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1976 kcal
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Fat: 63.40g | Prot: 99.76g | Carb: 268.89g.
Breakfast: Fried Pork Chop, Grilled Chicken Breast Strips, Tomatoes, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Strawberries. Lunch: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Vegetable Samosa, Honey Clusters Cereal. Dinner: Mexican Four Cheese Salsa con Queso, Tortilla chips, Pickles, Nacho Cheesier Tortilla Chips, Broccoli Beef, Sugar Snap Pea Stir Fry, 12" Original Crust Pizza - The Meats. Snacks/Other: Twix Chocolate Caramel Cookie Bars, Fat Free Milk, Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Cinnamon Streusel Coffee Cakes. more...
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steady weight
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