Weigh In record (no journal entry) for 09 March 2011
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175.0 lb
Lost so far: 0.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2011:
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3090 kcal
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Fat: 127.72g | Prot: 175.11g | Carb: 330.23g.
Breakfast: Butter, Egg, Ham (Center Slice, Country-Style, Lean Only, Cured). Lunch: Oven Roasted Turkey Breast, 7 Grain Bread. Dinner: Cinnamon Bites, Angus Three Cheese and Bacon Sub, Chocolate Turnover. Snacks/Other: Fat Free Milk, Peanut Butter Cups, Double Fudge Brownies, Munchies Cheese Fix (Frito-Lay). more...
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gaining 3.5 lb a week
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