Weigh In record (no journal entry) for 03 March 2011
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173.5 lb
Lost so far: 1.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2011:
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1611 kcal
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Fat: 56.83g | Prot: 88.91g | Carb: 208.92g.
Breakfast: Dark Chocolate Hearts. Lunch: Fat Free Milk, GOLEAN Crisp! ( Toasted Berry Crumble), Oatmeal Squares. Dinner: Tomatoes, Grilled Chicken Breast Strips, Chicken Tortilla Soup without Tortilla Strips and Cheese (Bowl), Sour Cream, Butter, Mild Shredded Cheddar Cheese, WOLF LEAN CHILI BF PLAIN, Zesties! Crispy Seasoned French Fried Potatoes. Snacks/Other: Phenomenal Pumpkin Spice Cookie. more...
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steady weight
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