Weigh In record (no journal entry) for 28 February 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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2670 kcal
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Fat: 129.91g | Prot: 102.70g | Carb: 269.41g.
Dinner: Ground Beef (80% Lean / 20% Fat), Country Style Baked Beans, Butter, Mild Shredded Cheddar Cheese, WOLF LEAN CHILI BF PLAIN, Zesties! Crispy Seasoned French Fried Potatoes, Colby and Monterey Jack cheese, 4.5" Hamburger Buns. Snacks/Other: Soft Baked Chocolate Chunk Dark Chocolate Brownie Cookie, Fat Free Milk, Chocolate Cake (with Chocolate Frosting), Classic Style Pretzel Sticks, Fat Free Milk, One dollar bar. more...
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losing 1.8 lb a week
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