Weigh In record (no journal entry) for 20 January 2011
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2011:
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2045 kcal
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Fat: 77.11g | Prot: 101.78g | Carb: 248.77g.
Breakfast: Chicken Breast (Skin Not Eaten), Broccoli, Barbecue Sauce. Lunch: GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Sharp Cheddar Cheese, Breaded Fish Taco, BC Tostella. Snacks/Other: Chocolate Turnover. more...
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losing 7.0 lb a week
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