Weigh In record (no journal entry) for 17 February 2011
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176.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2011:
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2041 kcal
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Fat: 88.46g | Prot: 118.51g | Carb: 222.80g.
Breakfast: Southwest Chicken Salad with Grilled Chicken Strips, All-Bran BranBuds Cereal. Lunch: 7 Grain Bread, Phenomenal Pumpkin Spice Cookie, Zone Perfect Dark Chocolate Almond Bar. Dinner: CF MARBLE JACK CHUNK CHEESE, Unsalted Sweet Cream Butter Sticks, 7 Grain Bread, Tortilla chips, Chicken Tortilla Soup (Bowl), Fajita Chicken Breast Strips. more...
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losing 14.0 lb a week
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