Weigh In record (no journal entry) for 14 February 2011
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175.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2011:
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3103 kcal
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Fat: 134.44g | Prot: 73.80g | Carb: 411.37g.
Breakfast: Chocolate Dish (2 Scoop), Culver’s Root Beer, Culver’s Hot Fudge Topping, Crinkle Cut Fries (Small). Lunch: Fat Free Milk, GOLEAN Crisp! ( Toasted Berry Crumble). Dinner: Traditional Refried Beans, Mexican Four Cheese Salsa con Queso, Cultured Sour Cream, Chunky Medium Salsa, Tortilla chips. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Fat Free Milk. more...
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steady weight
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