Weigh In record (no journal entry) for 04 April 2018
|
196.0 lb
Lost so far: 48.5 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 April 2018:
|
918 kcal
|
Fat: 50.69g | Prot: 50.55g | Carb: 65.64g.
Breakfast: Cooked Cactus, Scrambled Egg (Whole, Cooked), Nature Valley Granola Cups Almond Butter. Lunch: Trader Joe's Mandarin Orange Chicken without Sauce, Oscar Mayer Meat & Cheese Plate. more...
|
gaining 21.0 lb a week
|
|
Other Related Links
Members
|
BELLYMAN's weight history
|