Weigh In record (no journal entry) for 04 April 2018
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209.8 lb
Lost so far: 100.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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2238 kcal
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Fat: 109.67g | Prot: 55.24g | Carb: 271.20g.
Breakfast: Quaker Old Fashioned Oats, Sugar, Starbucks Chai Tea Latte with Almond Milk (Grande), Sun-Maid Natural California Raisins. Lunch: Watermelon , Restaurant Style BBQ Sauce, Great Value Boneless Skinless Chicken Breast, Fresh & Easy Broccoli Cranberry Salad, Fresh & Easy Macaroni Salad. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Macaroni or Pasta Salad, Fresh & Easy Broccoli Cranberry Salad. more...
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gaining 13.3 lb a week
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