Weigh In record (no journal entry) for 04 April 2018
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165.3 lb
Lost so far: 43.9 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1133 kcal
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Fat: 41.09g | Prot: 63.58g | Carb: 124.07g.
Breakfast: Future Life Zero Smart Food, SPAR Low Fat Milk. Lunch: Checkers Lean Beef Mince, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Dinner: Macaroni Cheese. Snacks/Other: Granny Smith Apples, Coffee with Milk, Coffee with Milk. more...
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2156 kcal
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Activities & Exercise:
crossfit - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.0 lb a week
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