Weigh In record (no journal entry) for 04 April 2018
|
186.7 lb
Lost so far: 20.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 April 2018:
|
1193 kcal
|
Fat: 88.61g | Prot: 78.26g | Carb: 21.84g.
Breakfast: Café, Ovo Cozido. Lunch: Couve Manteiga Crua, Acelga, Ovo Frito, Queijo Mozzarella. Dinner: Acelga, Azeite de Oliva Extra-Virgem, Alho, Couve Manteiga Crua, Queijo Mozzarella, Ovo Cozido. Snacks/Other: Ovo Cozido. more...
|
|
1491 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adrianaminzon's weight history
|