Weigh In record (no journal entry) for 04 April 2018
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200.0 lb
Lost so far: 86.8 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1939 kcal
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Fat: 91.40g | Prot: 65.94g | Carb: 217.92g.
Breakfast: Brown and Serve Pork Sausage, Land O'Lakes Light Butter, Honey , Thomas' Hearty Grains 100% Whole Wheat English Muffins, Bacon. Lunch: Olive Garden Italian Salad Dressing, McCormick Imitation Bacon Bits, Fresh'n Easy Garden Salad, Chop't Avocado , La Morenita Queso Fresco , Beef Steak, Mission Yellow Corn Tortillas. Dinner: Wish-Bone Chunky Blue Cheese Dressing, Fresh'n Easy Garden Salad, Black Beans (Canned), White Rice, Goya Beef Empanadas. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
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gaining 1.0 lb a week
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