tigretexano's Journal, 04 April 2018

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Weigh In record (no journal entry) for 04 April 2018

165.0 lb Lost so far: 11.4 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:

1045 kcal

Fat: 48.79g | Prot: 53.66g | Carb: 97.36g. Breakfast: Egg. Lunch: TGI Friday's Mexican Style Chicken Quesadilla. Dinner: Oranges , Flour Tortilla, Fried Egg . more...

1862 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 9.8 lb a week

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04 Apr 18 by member: tigretexano


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tigretexano's Journal, 04 April 2018

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