Weigh In record (no journal entry) for 04 April 2018
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172.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1514 kcal
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Fat: 32.25g | Prot: 81.98g | Carb: 215.74g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Quick Oatmeal (1 or 3 Minutes). Lunch: Hard Rolls (Includes Kaiser), Chicken Breast. Dinner: Baked or Broiled Flounder, Heba's Health Foods Spinach Pie, Mahatma Basmati Rice, Mixed Salad Greens. Snacks/Other: Shoppers Value Mixed Fruit, Cheddar Cheese, Freshlike Mixed Vegetables, Jiffy Corn Muffin (Prepared), Snyder's of Hanover Mini Pretzels, Apple Cider. more...
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2180 kcal
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Activities & Exercise:
Walking - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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