Weigh In record (no journal entry) for 04 April 2018
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239.2 lb
Lost so far: 38.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1368 kcal
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Fat: 55.11g | Prot: 92.96g | Carb: 126.67g.
Breakfast: Feta Cheese , Onions , Sweet Red Peppers , Cream Cheese , Plain Matzo , Egg. Lunch: Perdue Baked Breaded Chicken Breast Cutlets, Pickles, Beef Pastrami (Cured) , Beef Steak, Onions , Green Peppers , Great Value Romaine Lettuce. Dinner: Blackberries , Blueberries , Roasted Broiled or Baked Chicken Breast, Brussels Sprouts, Quinoa (Cooked), Cooked Green Cabbage. more...
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losing 1.4 lb a week
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