Weigh In record (no journal entry) for 04 April 2018
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175.3 lb
Lost so far: 0 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1483 kcal
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Fat: 59.56g | Prot: 66.16g | Carb: 175.61g.
Breakfast: Plátano, Pan Tostado, Café con Leche. Lunch: Eroski San Jacobo, Ensalada de Col o Ensalada de Repollo con Aderezo, La Cocinera Canelones de Atún. Dinner: Bacalao del Atlántico, Salsa de Tomate (en Lata). more...
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losing 7.7 lb a week
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