Weigh In record (no journal entry) for 04 April 2018
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128.4 lb
Lost so far: 0.5 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1164 kcal
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Fat: 55.96g | Prot: 81.62g | Carb: 88.47g.
Breakfast: Avocados, Tesco Baby Plum Tomatoes, Hard-Boiled Egg, Tesco Smoked Bacon Rashers. Lunch: Tesco Balsamic Vinegar of Modena, Almonds, Asda Spring Onions, Tesco Cucumber, Artichoke Hearts in Oil, Tomatoes, Mixed Salad Greens, Granny Smith Apples, Chicken Breast Meat (Roasted, Cooked). Dinner: Marks & Spencer Root Vegetables For Roasting (Carrots, Swede, Onions & Parsnip), Tesco Chorizo, Baked or Grilled Cod. Snacks/Other: Aldi Belgian Milk Chocolate, Chewits Strawberry Chewits. more...
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1820 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 16 minutes, Resting - 13 hours and 14 minutes, Sleeping - 8 hours, Desk Work - 1 hour. more...
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gaining 1.0 lb a week
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