Weigh In record (no journal entry) for 04 April 2018
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123.2 lb
Lost so far: 2.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1365 kcal
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Fat: 39.32g | Prot: 35.43g | Carb: 249.03g.
Breakfast: Tea with Milk, Bananas, Kellogg's Bran Flakes, Coffee with Milk. Lunch: Orange, Strawberries, peanut butter on toast. Dinner: Tea with Milk, Thin Crust Cheese Pizza. Snacks/Other: Kellogg's Krave Chocolate Cereal, Coffee with Milk, Tea with Milk. more...
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losing 1.5 lb a week
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Amirah.'s weight history
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