Weigh In record (no journal entry) for 27 June 2012
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173.8 lb
Lost so far: 1.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1162 kcal
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Fat: 65.60g | Prot: 48.81g | Carb: 96.92g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Spicy Chai Latte. Lunch: Spicy Soy and Flaxseed Tortilla Chips, Scrambled Egg, Mexican Blend Shredded Cheese, Olive Oil, Corn Tortillas. more...
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losing 11.2 lb a week
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