ambreenmeraj's Journal, 04 April 2018

131.0 lb Lost so far: 11.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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843 kcal

Fat: 37.02g | Prot: 36.76g | Carb: 95.52g.   Breakfast: Egg Omelet or Scrambled Egg with Cheese, Coffee with Cream. Lunch: Greek Salad. Dinner: Cooked Lentils, Coffee with Cream and Sugar. Snacks/Other: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...

1453 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...