Weigh In record (no journal entry) for 04 April 2018
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189.6 lb
Lost so far: 40.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2018:
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1161 kcal
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Fat: 23.78g | Prot: 83.69g | Carb: 148.38g.
Breakfast: Pisang, Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Ikan Tuna, Nasi Merah. Dinner: Udang Goreng, Nasi Putih. Snacks/Other: Heavenly Blush Oats & Multi Grains Yogurt Bar Lime. more...
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2646 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 16 hours, Zumba - 1 hour. more...
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losing 0.6 lb a week
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