Weigh In record (no journal entry) for 30 April 2010
|
180.7 lb
Lost so far: 1.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2010:
|
1993 kcal
|
Fat: 66.77g | Prot: 88.11g | Carb: 270.03g.
Breakfast: Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal. Lunch: fried rice, chocolet chip cookie, brownie, sweet & sour , Salmon, Roast Beef. Dinner: corn on cob, swee potato. Snacks/Other: coffee, tortilla chips, cheese stick, orange. more...
|
|
1997 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|