Weigh In record (no journal entry) for 27 June 2012
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205.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2012:
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1670 kcal
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Fat: 45.09g | Prot: 73.35g | Carb: 250.31g.
Breakfast: Coffee, Raisins, Granola, Grits, Instant Original Cereal, Coffee Cream, Oatmeal. Lunch: Ham Sandwich with Lettuce and Spread. Dinner: Low-Fat Blueberry Muffin, Vinaigrette Dressing, Chicken, Fruit and Baby Greens Salad. Snacks/Other: Bananas (Large), Rice Pudding, Tic Tac, Apples, Dark Chocolate Intense Dark 72%. more...
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losing 9.8 lb a week
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