Weigh In record (no journal entry) for 27 June 2012
|
139.4 lb
Lost so far: 23.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 June 2012:
|
1132 kcal
|
Fat: 30.74g | Prot: 79.92g | Carb: 140.72g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, great value cinnamon sugar creamer, Cinnamon. Lunch: Corn, fat free american cheese, turkey burger. Dinner: Sweet Whole Kernel Corn, Tomato Ketchup, Singles Fat Free American Cheese Slices, Ground Turkey Patty. Snacks/Other: Carb Smart Chocolate Ice Cream, Pure Unsweetened Vanilla Almond Milk, SWISS MISS DT HT COCA W/CALCM, Original Flavors Hard Candy, Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
|
losing 11.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amberrozell's weight history
|