PENSK8R's Journal, 27 June 2012

150.6 lb Lost so far: 16.2 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

---

1320 kcal

Fat: 51.75g | Prot: 114.00g | Carb: 121.00g.   Breakfast: Chocolate Chip Cookie Dough Bar. Lunch: Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Ham and Cheese Scramble. Dinner: All Natural Mixed Vegetables, Boneless Skinless Chicken Breasts, 2% Reduced Fat Calorie Countdown Chocolate Milk. Snacks/Other: Atkins Advantage Chocolate Chip Cookie Dough Bar. more...

1915 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...