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very pleased with initial results. cut carbs in 1/2 yesterday
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146.4 lb
Lost so far: 30.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1325 kcal
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Fat: 94.49g | Prot: 61.24g | Carb: 53.62g.
Breakfast: Almond Breeze Original, Natural Sunday Bacon, Organic Virgin Coconut Oil, Homemade Butter (Sea Salted), Large Grade A Eggs, Half & Half. Lunch: Margherita Pepperoni Italian Style, BEL GIOIOSO fresh mozzarella, Chunky Blue Cheese Dressing, Classic Romaine. Dinner: Cooked Asparagus (from Fresh), Black Angus Burgers, Organic Virgin Coconut Oil. Snacks/Other: Coconut Water Recovery Shots, Hummus with Roasted Pine Nuts, Almond Nut-Thins - Pecan Nut & Rice Cracker Snacks, Lowfat Pomegranate Kefir. more...
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1698 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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