Weigh In record (no journal entry) for 03 April 2018
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116.8 lb
Lost so far: 13.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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689 kcal
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Fat: 32.84g | Prot: 59.67g | Carb: 36.06g.
Lunch: Nasi Putih, Wortel Dimasak, Ayam Penyet. Dinner: Bakso dengan Saus (Campuran). more...
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losing 0.4 lb a week
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nisaspage's weight history
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