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Going up slowly as expected. Pleased with this 😁
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194.9 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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3593 kcal
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Fat: 108.32g | Prot: 295.22g | Carb: 348.71g.
Breakfast: Sainsbury's Taste The Difference Multiseeded Bloomer, Sainsbury's Egg, Two Chicks Free Range Egg Whites. Lunch: Asda Chosen By You Hash Browns, Heinz Baked Beans, Sainsbury's Streaky Bacon, Sainsbury's Freefrom Pork Sausages, White Bread , Sainsbury's Egg. Dinner: Heinz Cream of Mushroom Soup, Tilda Giant Wild Rice , Chicken Breast. Snacks/Other: Tesco Value Porridge Oats, USN Muscle Fuel Anabolic, USN Pure Protein IGF-1, Tesco Semi-Skimmed Milk. more...
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gaining 0.8 lb a week
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