Weigh In record (no journal entry) for 03 April 2018
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123.5 lb
Lost so far: 2.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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990 kcal
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Fat: 60.16g | Prot: 49.00g | Carb: 57.14g.
Breakfast: Olive Oil, Onions, Mushrooms, Red Sweet Pepper, Tomatoes, Egg, Coffee with Milk, Tea with Milk. Lunch: Tea with Milk. Dinner: Pasta with minced meat, tomato sauce and cheese . Snacks/Other: Cheese on toast, Tea with Milk, Tea with Milk, Cashew Nut. more...
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1398 kcal
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Activities & Exercise:
Jumping Jacks (Star Jumps) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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Amirah.'s weight history
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