Weigh In record (no journal entry) for 03 April 2018
|
243.2 lb
Lost so far: 17.0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2018:
|
854 kcal
|
Fat: 39.29g | Prot: 66.46g | Carb: 61.01g.
Breakfast: Leão Chá Verde, Ovo Cozido, Tomates. Lunch: Chá de Hibisco, Alface Americana, Filé de Frango Grelhado, Ovo Cozido. Dinner: Leão Chá Verde, Ovo Cozido, Berinjela Cozida. Snacks/Other: Maçãs Gala, Água com Limão. more...
|
|
3845 kcal
|
Activities & Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 12.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lu_leoninaa's weight history
|