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sbrown24
Journal
27 Jun 12
sbrown24's Journal, 27 June 2012
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Weigh In record (no journal entry) for 27 June 2012
248.6 lb
Lost so far:
3.4 lb
.
Still to go:
13.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 27 June 2012:
1383 kcal
Fat: 38.24g | Prot: 58.54g | Carb: 201.01g.
Breakfast:
OAKHURST HOMO HALF GALLON, Crispix Cereal, Blueberries.
Lunch:
Sugar Free Strawberry Banana Gelatin, Classic Favorites Traditional Lasagna with Meat Sauce.
Dinner:
Kraft Cheese Parmesan & Romano Medium 100% Grated, roasted garlic tomato sauce, Whole Wheat Three Cheese Tortellini (Buitoni).
Snacks/Other:
Sm Black Raspberry Yogurt.
more...
2925 kcal
Activities & Exercise:
Dance (slow step) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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