Weigh In record (no journal entry) for 03 April 2018
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239.4 lb
Lost so far: 13.6 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2018:
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846 kcal
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Fat: 54.85g | Prot: 67.79g | Carb: 17.66g.
Breakfast: Lucerne Butter, Tea (Brewed), Egg, Whipping Cream, Old El Paso Salsa. Lunch: Land O'Lakes Heavy Whipping Cream, Kroger Homestyle Turkey Gravy, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Broccoli, Cheddar Cheese. Dinner: Flatout Protein Up Carb Down Wrap. more...
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losing 3.6 lb a week
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