Weigh In record (no journal entry) for 03 April 2018
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189.6 lb
Lost so far: 36.1 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2018:
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1843 kcal
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Fat: 97.31g | Prot: 49.85g | Carb: 221.94g.
Breakfast: Silk Unsweetened Almond Coconut Blend, Post Shredded Wheat Original Spoon Size Cereal, Blueberries, Bananas, Whole Milk, Cinnamon, Coffee. Lunch: Ketchup , BelGioioso Burrata, Green Giant Veggie Tots - Cauliflower, Duke's Mayonnaise, Nature's Own All Natural 100% Whole Wheat Bread, Ham (Whole, Cured, Roasted) . Dinner: Tate's Bake Shop White Chocolate Chip Macadamia Nut Cookies, O'Doul's Non Alcoholic Beer, Sour Cream, Salsa, Taco Salad. Snacks/Other: Krispy Kreme Glazed Honey Bun. more...
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2094 kcal
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Activities & Exercise:
4119 steps - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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