Weigh In record (no journal entry) for 03 April 2018
|
211.4 lb
Lost so far: 16.8 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2018:
|
2288 kcal
|
Fat: 85.10g | Prot: 117.08g | Carb: 275.82g.
Breakfast: Queso para Untar Clásico Light, PAN de MOLDE INTEGRAL, Classic, Leche Desnatada. Lunch: Papa Cocida, Brócoli, Pan Blanco, Peras, Pechuga de Pavo, Aceite de Oliva Extra Virgen. Dinner: Aceite de Oliva Extra Virgen, Brócoli, Pez Espada, Papa Cocida, Manzana Verde, Pan Blanco. Snacks/Other: FRUTIGRAN Galletitas Semilladas de Avena con Chía Vy Lino, Leche Descremada, Café Instantáneo, Torrijas, Pechuga de Pavo Mas Jugosa, Queso Gouda Light, Torrijas, Hornimans Manzanilla. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dieta de Fac2's weight history
|