Ruthmep93's Journal, 03 April 2018

149.3 lb Lost so far: 2.9 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1411 kcal

Fat: 46.47g | Prot: 35.08g | Carb: 207.83g.   Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Penne with Arrabbiata Sauce. Snacks/Other: Coffee with Milk, Aldi Double Strength Orange Squash (No Added Sugar), Cadbury Brunch Bar Chocolate Chip, Walkers Ready Salted Crisps (25g), Marks & Spencer Triple Cooked Chips, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Penne, Tesco Honey Nut Clusters. more...

4922 kcal

Activities & Exercise: work - 8 hours and 1 minute, Google Fit - 15 hours and 59 minutes. more...